Reach your maximum potential
Mental Health Coaching empowering you to lead a resilient life.
Reach your maximum potential
Mental Health Coaching empowering you to lead a resilient life.
Jenni Rowland - Founding Practitioner
My Journey to Resilience
My career has taken me from qualifying as a Medical Herbalist in 2001 to formulating complimentary medicines for a leading Australian health food brand in 2016. Since then I have been largely employed in the learning and development sector.
My personal journey has been far more arduous. For the majority of my childhood my mother suffered from severe depression and my stepfather molested me. I believe this trauma has had a profound impact on my life.
Fast forward to a divorce and two toxic relationships which saw me deal with the horrors of domestic violence, resulting in a broken leg on one occasion. Another relationship again involved police which saw me flee for my safety and live in temporary accommodation. My Dad was convinced I would be killed by this man.
I have created a new life for myself which was free from all the self doubt, limiting beliefs and the complete lack of boundaries which had lead to these situations.
I was determined to implement change in my life. Beginning with Theta Healing work, I was able to secure fulltime employment in a job I loved. Eventually I attained enough self-worth to finally have my first loving, healthy and non-toxic relationship. Adrian and I met in June 2021 and we married in March 2023.
The journey continued with Mental Health Coaching, Root-Cause Therapy, and further studies in trauma. My learning journey is far from over. I am passionate about empowering others with the skills I have gained over the last four years.
The life I now lead is one I thought was reserved for others. This is the sort of change I want to work with you to create for yourself.
About Reaching Resilience
My qualifications
My qualifications
My qualifications
- Medical Herbalist
- Natural Fertility Counsellor
- Cert IV in Training & Assessment
- Theta Healer
- Trauma-Informed Coach
- Integrative Health Practitioner L1
- Certified PreKure Mental Health Coach
- Member of Health Coaches of Australia & New Zealand (HCANZA)
My Approach
My qualifications
My qualifications
All consultations are done by Zoom. I use a variety of tools to empower you with all the skills you need to make positive change in your life. The core of my work is focused on removing the mental blocks and limiting beliefs that have such a negative influence on our quality of life. No two sessions are the same. There is no one-size-fits
All consultations are done by Zoom. I use a variety of tools to empower you with all the skills you need to make positive change in your life. The core of my work is focused on removing the mental blocks and limiting beliefs that have such a negative influence on our quality of life. No two sessions are the same. There is no one-size-fits-all approach. I meet you where you are at and we work together to shape a future that is based on your own unique values.
My Specialities
My Specialities
My Specialities
Mental Health Coaches are approved to treat mild to moderate depression and anxiety. I use Acceptance & Commitment Therapy which largely focuses on accepting that we are not always in control of our thoughts. We have to accept our thoughts can be unhelpful and are often designed to protect us from potential trauma. We use techniques to focus on what is within our control.
My Promise
My Specialities
My Specialities
I will not rescue you
For you are not powerless
I will not fix you
For you are not broken
I will not heal you
For I see you in your wholeness
I will walk you through the darkness
As you remember your light
-Sheree Bliss Tilsley
Get started
I'm ready to make positive change in my life
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You're not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. You can meet new people. All that matters is that you decide today and not look back.
What our clients are saying
Helen
"Jen supported me through a very challenging time, listening and guiding and offering advice that always hit the mark. Jen is intuitive, warm, empathetic and above all genuine. Jen tailored her approach to my individual needs and navigated me through some difficult decisions and realisations. I am very grateful I reached out to Jen and I would highly recommend others doing so too".
Bianca
"Jenni was welcoming and kind-hearted. She made each of our sessions feel more like a conversation (in a professional way), allowing me to express my thoughts and gain useful strategies and insights on different ways to approach situations in the future. I couldn’t recommend Jenni & Reaching Resilience enough."
Carmel
"Thank you so much for the session last week. I've taken a lot from it. You gave me some courage to let work/life stuff go. Feeling so much better, thank you".
An evidenced-based approach
There is a plethora of evidence to support the use of lifestyle medicine as well as Acceptance and Commitment Therapy.
The efficacy of Acceptance and Commitment Therapy (ACT) has been evaluated in many randomised controlled trials investigating a broad range of target conditions. Across 20 meta-analyses, 133 studies and 12,477 participants, results show that ACT is efficacious for all conditions examined including anxiety, depression, substance use, pain and transdiagnostic groups.
Results also showed that ACT was generally superior to inactive controls (eg waitlist, placebo) treatment as usual and most active intervention conditions (excluding CBT.)
Andrew T. Gloster, Noemi Walder, Michael E. Levin, Michael P. Twohig, Maria Karekla,
The empirical status of acceptance and commitment therapy: A review of meta-analyses,
Journal of Contextual Behavioral Science,
Volume 18,
2020,
Pages 181-192,
ISSN 2212-1447,
https://doi.org/10.1016/j.jcbs.2020.09.009.
(https://www.sciencedirect.com/science/article/pii/S2212144720301940)
